The African mango supplement has become quite popular in the weight loss world. One of the factors that made the product popular is Dr. Oz’s show. The prominent talk show host has made African mango a household name. However, can the supplement really aid in weight loss?
How The Supplement Works
Irvingia Gabonensis, as it is called in Latin, has seeds that contain leptin, a hormone that regulates body metabolism. When ingested, the hormone helps increase the body’s ability to burn fat effectively. It also suppresses appetite so that you can control the amount of calories you take in on a daily basis. The combination of increased metabolism and suppressed appetite effects makes the ingredient a wonderful weight loss supplement.
The supplement is also combined with other ingredients to make it more effective. Green tea is one of the usual ingredients found in most supplement brands. This tea is known to increase the body’s energy levels so that you can boost your body’s physical activity. In most cases, caffeine is added to the product for increased energy-releasing efficiency.
What About Exercise and Diet?
Although companies that sell the supplement do promise increased weight loss and effective fat-burning effects, they also provide diet and exercise guides. These guides ensure that customers who take in the supplement live healthy lifestyles. You cannot simply rely on supplements alone for long-lasting weight loss. Therefore, you still need to have regular exercise and eat a healthy diet. This way, you retain the effects of the supplement even after you have finished taking several bottles.
The African mango supplement helps increase the body’s energy levels. Hence, you have more reason to exercise regularly because you now have the extra energy you need to keep up with workout routines. When you use this chance to live a healthy lifestyle, you have a better chance of keeping your body in top shape.